027. Mid-Workout Nutrition (Part 2 of 3) – The World Of Muscle

027. Mid-Workout Nutrition (Part 2 of 3)

Mid Workout Nutrition – Part 2 of 3

What evolution has mid workout nutrition gone through?

What did the old timers do during their workouts?  Randy goes WAY back to the late 1800’s to demonstrate the diversity of what can work.

A listener also clarifies a piece of information from the previous episode and sends Randy on a chase for information he wrote and nearly forgot about.

Some of the most popular practices are covered explaining the types of strategies to use for different goals.

For news and updates, Randy covers his newfound plans for Volume III as well as goes into more detail about what’s going on with the NPC/IFBB lawsuit.

Stay tuned for part 3 where we tie everything together for a comprehensive workout strategy you can use.

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Part 1 of the series

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Joe Breen

Great episode guys you brought back a lot of memories like the ECA Stack, good episode on supplements keep up the good work


    Thanks Joe. The final episode of the series is coming soon.

Michael P

The Ovaltine mention brought back some memories. I started my first supplement program when I was 10 years old. It was the same program the NASA astronauts were using at least that is what the guy on the television said. I was using a combination of Tang and space food sticks………..lol………….after about another 25 years of trying to figure it out my program is now down to simply food raised by ethical farmers that care about what they are feeding their own family and my progress and health at 53 has never been better.

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