027. Mid-Workout Nutrition (Part 2 of 3)
Mid Workout Nutrition – Part 2 of 3
What evolution has mid workout nutrition gone through?
What did the old timers do during their workouts? Randy goes WAY back to the late 1800’s to demonstrate the diversity of what can work.
A listener also clarifies a piece of information from the previous episode and sends Randy on a chase for information he wrote and nearly forgot about.
Some of the most popular practices are covered explaining the types of strategies to use for different goals.
For news and updates, Randy covers his newfound plans for Volume III as well as goes into more detail about what’s going on with the NPC/IFBB lawsuit.
Stay tuned for part 3 where we tie everything together for a comprehensive workout strategy you can use.