028. Post-Workout Nutrition (Part 3 of 3)
Post Workout Nutrition – Part 3 of 3
How can you maximize the effect of your workout once you’re done? How do you harness that “magic moment” when your muscles are starving for nutrition?
Randy and Tamas wrap up this mini series by looking at the history of post workout nutrition.
What the experts have done in the past and what is giving results today.