026. Pre Workout Nutrition Part I
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Pre Workout Nutrition – Part 1 of 3
What are the benefits and implications of a workout nutrition strategy?
After two shows on supplementation it seemed only appropriate to follow with a three part series on… supplementation. Actually, the three shows will deal with pre, mid, and post workout supplementation and nutrition. Anything to jazz up the workout whether before or after you exercise has been the rage of the fitness industry for the past 30 years since more intense exercise was finally accepted as being cool on all fronts.
Today’s opener will look at the popular strategies for stoking the furnace just before one hits any athletic arena, gym,court or field. Just how are the athletes prepping themselves in terms of:
Stimulants
Nutrition
Fasting
Stay tuned for part 2 when we will examine what the athletes (that might actually include Randy and I) do during their workouts both past and present.