009. Custom Built Triceps Machine
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This episode covers a visit to Randy’s gym to try out his new triceps machine he had been raving so much about.
We cover the mechanics of this machine and compare it to its free weight counterpart that Randy stated he used for years before any machine was adequate enough to match or even surpass it.
You can find a couple of clips of each movement on http://www.theworldofmuscle.com/.
03:25 Tamas mentioned that the same machine can the same machine can work different parts of the body because we have different insertions and origins of muscles.
03:44 Randy talks about what made him create the triceps machine. Randy mentioned that he did not create the triceps machine. He modified it.
08:05 Randy mentioned that the freeway version of the machine is very simple, it’s of relatively stiff inclined.
09:41 Randy mentioned that this machine is not available commercially.
11:07 Randy provides an update on Book 1 volume 3, it’s already about 180 to 190 pages and the book will be about 200 pages. The book is done and it’s going through proof reading.
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Mentioned in this episode:
Randy demonstrating his custom made triceps machine:
This video shows Randy performing his favourite free weight triceps movement:
What is the difference between his “creation ” and the old school Arthur Jones Nautilus triceps machine ?